Is work-related stress a risk factor for Type 2 diabetes?

While Sitagliptin users are constantly trying to find new ways to help alleviate symptoms of diabetes, finding new sources of treatment is always difficult to balance with the demands of a job. Working is what pays the bills and puts food on the table, as well as provides the means for diabetic medication. But does all the stress to strive for perfection eventually take a toll on your health? A study is indicating that severe health issues could be an unforeseen consequence when it comes to excess pressure from the workplace.

Researchers from the German research center Helmholtz Zentrum München have explored whether the effects of can actually translate into heighten risk factors for Type 2 diabetes. To test their hypothesis, the professors assembled 5,300 employed individuals aged between 29 and 66 to take part in an observational study that would measure the amount of stress experienced from their job in comparison to any potential development of the disease.

Type 2 diabetes is essentially when the body cannot use insulin properly, and is the most common form of diabetes. For an average of 13 years, the participants were tracked to see how the impact of the demands from their job played any part in the risk of Type 2 diabetes. After the results of the tests were accumulated, the researchers discovered that employees who are under a high level of pressure at work face about a 45 percent higher risk of developing Type 2 diabetes than those who deal with less stress at their job. To ensure the validity of the testing, stress endured from work was identified independently from other risk factors of the disease,  such as obesity, age or gender.

Dr. Karl-Heinz Ladwig, a researcher at Helmholtz Zentrum München and lead contributor to the study, expressed concern over his team's results, while also advocating that more preventative measures should be administered to avoid possible diabetes development.

"According to our data, roughly in employment is affected by high levels of mental stress at work," Ladwig said in a statement. "By that, scientists do not mean 'normal job stress' but rather the situation in which the individuals concerned rate the demands made upon them as very high, and at the same time they have little scope for maneuver or for decision making. In view of the huge health implications of stress-related disorders, preventive measures to prevent common diseases such as diabetes should therefore also begin at this point."

Minimize work stress
Reducing the pressures and strains from your job can benefit your health in a number of ways, besides potentially decreasing your risk of diabetes. There are many ways to alleviate stress caused by the workplace, but they all take a little motivation and possible changes to your daily activities.

For starters, recognizing stress-triggers at your job is the best way to potentially manage them. If at home you're experiencing occurrences such as trouble sleeping, constant fatigue or lack of appetite, you're probably facing too much overload from work. Staying organized and keeping your tasks prioritized in terms of importance is the best way to stay on track and not have essential duties slip your mind. Try to take regular breaks in the office, such as simply stepping outside for a 10 minute walk around the building. Also, don't be afraid to ask for help or see if other employees support you in unloading some of the workload.

What you do outside of work also has a huge impact on your performance in the office. If you're constantly staying out late or not getting enough sleep, you're only making your job harder the next day. Frequent exercise is a great stress reliever, mainly because it helps temporarily distract you from your workplace obligations, and will help vitalize your body, especially in the sleep department.

Of course, for those who already have diabetes, balancing the pressures of work while managing symptoms is always a challenge. Sitagliptin is a proven medication to help relieve you of the stresses that diabetes can cause, and whenever you need to buy Sitagliptin, you can always use a Canadian online pharmacy to refill your prescription.