Do longer hours lead to increased risk of Type 2 diabetes?

For people living with diabetes, there are many factors that can play into how well your treatment process goes.

For people living with diabetes, there are many factors that can play into how well your treatment process goes. Adhering to instructions of prescription medications, such as Sitagliptin, can sometimes be the most you can do to avoid further complications of your condition. However, there are plenty of other lifestyle adjustments you can make to your daily routine that could also be the answer in regard to alleviating various symptoms. One study has looked into how cutting down on your work hours may be the secret to reducing your risk of Type 2 diabetes.

In a study published in the The Lancet Diabetes & Endocrinology, researchers from the University College London have analyzed the impact a can have on your chances of developing Type 2 diabetes. The colleagues combined to create a systematic review and meta-analysis of previously published studies and data that examined the health effects extended durations in the workplace had on the body. All in all, the data compiled equated to health records for 222,120 men and women from the U.S., Europe, Japan, and Australia, who were followed around for an average of 7.6 years while working at least 55 hours a week or more.

After reviewing all the evidence, the researchers found that people who worked 55 or more hours a week had a 30 percent greater risk of developing Type 2 diabetes, when compared to health records of people who typically worked between 35 and 40 hours a week. Even after other health and environmental factors were accounted for, such as smoking or lack of physical activity, the correlation to escalated diabetes risk still sufficed.

Dr. Mika Kivimäki, a professor at University College London and lead correspondent in the study, expressed how he felt awareness regarding this correlation should be increased to help people understand how long work weeks put their bodies in increased danger.

"The pooling of all available studies on this topic allowed us to investigate the association between with greater precision than has been previously possible," Kivimäki said in a statement. "Although working long hours is unlikely to increase diabetes risk in everyone, health professionals should be aware that it is associated with a significantly increased risk in people doing low socioeconomic status jobs."

Reducing your work week
Although it may seem nearly impossible to achieve, there are certain ways you can decrease your work week without having any impact on your performance. For starters, communication between you and superiors is essential. If you feel like you've been putting in way more hours than usual, and as a result you're feeling overwhelmed, it's crucial to bring this up to your managers rather than keeping it to yourself. If you remain silent about extended work periods and your performance level becomes affected, your boss will be unaware of the stress he or she is putting upon you.

Organization is another key aspect to reducing time spent at work. At the beginning of the week, you should create a task list of all the duties you need to complete by the end of the week, and then slowly check them off as you finish them. This will help you realize how much time you'll need to devote to your projects, rather than realizing you'll need to work overtime to accomplish your job's goals. If you've exhausted all your resources to reduce your time spent at work and still feel burnt out, it's time to begin considering a new job.

As for treating diabetes, reducing your work week in addition to taking your prescription to Sitagliptin as instructed is a winning combination for reducing severity of symptoms. Whenever you need to buy Sitagliptin, you can always use a Canadian online pharmacy to refill your prescription.