Five foods that could increase Nexium need

There are certain foods that are far more likely to trigger indigestion and acid reflux than others.

There are certain foods that are far more likely to trigger indigestion and acid reflux than others. Spicy or acidic foods are commonly thought of in this context, but they aren't the only ones that can have a negative impact on and Nexium reflux disease (GERD) treatments. Knowing what other foods and vitamins to avoid that are likely to make the digestive system disgruntled is key to making palliative care more effective.

Foods rich in Vitamin D3
This is a common supplement taken with calcium to help form strong bones and teeth. Taken appropriately, vitamin D can help reduce the likelihood of infections and make for a more harmonious digestive symptoms, according to the Global Healing Center. Vitamin D3, however, can raise havoc on the stomach and create high levels of heartburn if the combination of regular eating throughout the day and supplements creates a D-rich environment.

Probiotic yogurt
Any probiotic product, be it a yogurt cup, smoothie drink or a supplement, can have benefits and drawbacks. On one hand, these microorganisms may help regulate certain digestive functions. Conversely, the increased saturation of bacteria in the stomach can aggravate heartburn and indigestion, according to the Mother Nature Network.

Anything right before bed
This is a very broad category, and to be honest, almost everything falls into it. According to The Huffington Post, eating any kind of food before bed can lead to the increased need for Nexium the next day. The source interviewed an eating specialist who was recently involved in a study of personal food habits, who stated that the body is not meant to digest while it's asleep. This can result in increased acid production and a sore stomach in the morning.

Table salt
The Global Healing Center puts this as a major contributor to increased hydrochloric acid production, and The Huffington Post agreed. Table salt can irritate the stomach lining and produce inflammation, making Nexium necessary to quiet the organ's complaints. Sea salt and other less-refined grains can be easier on the stomach, but reducing overall sodium intake can help cut down on acid production.

Dark chocolate
Though typically lauded for its antioxidant properties, dark chocolate is not easy on the gut. Eating it in moderation may not have a huge impact, but regularly ingesting dark chocolate could have a cumulative effect, The Huffington Post reported.