Regulating blood pressure can help decrease risk of stroke

Lipitor users who are constantly checking their blood pressure rates are definitely doing their bodies a favor.

Lipitor users who are constantly checking their blood pressure rates are definitely doing their bodies a favor. Researchers have found that consistently being able to control your blood pressure can reduce your risk of stroke by more than 50 percent.

The study was published in the American Heart Association journal Stroke, and researchers analyzed aged 35 or older. The subjects were tested for a number of health factors, including their blood pressure levels during the study, a month after the study and then every six months after that. To have your blood pressure be considered as "controlled," researchers recommended that their levels be at least 140 mmHg over 90 mmHg or lower. 

The doctors found that less than 30 percent of the stroke survivors tested were able to maintain consistent blood pressure control more than 75 percent of the time. Of those who were able to keep their blood pressure in check, their chances of having a second stroke were cut down by 54 percent, compared to those who only kept their pressure levels under control 25 percent of the time.

Dr. Amytis Towfighi, a professor at the University of Southern California and lead study author, urges to those that have suffered a stroke in the past to keep a handle on their blood pressure levels, and maintain that volume as much as they can.

"It's not enough to some of the time. Averages do not take into account variability in blood pressure readings from one check to the next," Towfighi said in a statement. "Fluctuations in blood pressure may be associated with greater cardiovascular risk."

Keeping your blood pressure in check
Understanding certain health precautions that you can take to ensure a healthy blood pressure level is essential toward reducing your risk of stroke. Some simple ways you can imply into your lifestyle and help ward of stroke include:

  • 30 minutes of daily exercise
  • Avoiding foods rich with sodium
  • Limit your alcohol and eliminate tobacco use 
  • Reduce your caffeine intake
  • Try to lose a few pounds

These are a few guidelines Lipitor users should take into account to help maintain a healthy stroke-free life. Make sure to check with your doctor about your blood pressure levels and to see if Lipitor might be the right solution for you. You can buy Lipitor at a Canadian online pharmacy.