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Why Your Gut is Key to Your Health

How Gut Health Works You know that your immune system plays a vital role in your health, but did you know that 60-80% of your immune system actually lives in your gut? Your gut lining, consisting of the walls of your intestine and colon, is home to the majority of your immune system’s cells which […]

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3 Ways to Have a Healthy Winter

‘Tis the season to stay inside, be inactive and eat comfort food accompanied by high calorie drinks. As tempting as this can be, avoiding this sluggish winter routine will keep you healthier and happier. That’s a genuine bet, because when your immune system is strong, you’re moving and managing your diet and health conditions, you […]

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Fitness christmas woman training lifting hand weight wearing santa hat. Female model working out smiling happy and excited isolated on white background.

How to Have a Healthier Holiday Season

How is everybody doing at the midway point of a busy and festive month? We had shared a previous article about how to plan for a healthy Thanksgiving meal, but of course, Thanksgiving is only the kickoff point for over another month of events and meals. This time of year is difficult for everyone to […]

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Family With Grandparents Enjoying Thanksgiving Meal At Table

How to Have a Healthier Thanksgiving Dinner

The year ends with many upcoming festivities, events, and feasts. Since we always say that your health management is always composed of regular exercise, stress management, effective medication and healthy eating, let’s focus on the latter now that we are going into the thick of holiday season. We’ll explore a few different ways that holiday […]

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