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How to Improve Midlife Metabolism

How Does Metabolism Work? Metabolism is the process of food being converted into energy. The food you consume is either used for proper body function or to fuel exertion from activity. When there is excess of available energy from food in the body, it is stored in your muscles, organs, tissues, or as body fat. […]

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What You Need to Know About Migraine Headaches

What is a Migraine? Migraines are extremely painful headaches that affect millions of North Americans. When the nerve cells in your brain set off your brain’s blood vessels, they constrict and release. The inflammatory hormones that become active as a result, such as serotonin, prostaglandins and other substances, increase the pain of the pulsing blood […]

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What You Need to Know About Tension Headaches

Headaches are definitely a pain that everyone can relate to. Today we’re going to talk about the most relatable headache: the tension headache. While many other people also experience migraines or other types of headaches, the tension headache is the most common one. Going over some of the causes, characteristics and remedies can be a […]

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Enjoy a Spring with Less Pollen

Many celebrate the arrival of spring, with longer hours of daylight, more moderate temperatures, and leaves and flowers blooming again. If you have allergies and are prone to hay fever, however, it is not as pleasant a season for your sinuses and eyes. Dealing with itchiness, sneezing, and nasal congestion during spring won’t be new […]

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