Boost Your Health With This Free Tip: Smile!
Hang in there, winter is coming to a close and spring is on its way! Many people are affected by the cold and grey of winter, and suffer from seasonal affective disorder, or depression and may need the help of antidepressants. Yes you can improve your mood and health with diet and exercise, but there […]
Care for a Flu Patient Without Infecting Yourself and Others
Care for a Flu Patient Without Infecting Yourself and Others Influenza is a contagious disease, but good habits can decrease the chances of the virus spreading in your household. An annual flu shot provides frontline protection, according to Dr. Bruce Gellin, director of the National Vaccine Program Office (see video below). Also follow these recommendations […]